But life has a way of teaching us lessons.
For me, it was the heart-wrenching loss of my mother that became a catalyst for change. In the depths of grief, I discovered how to elevate my current fitness practices by diving deeper into spiritual practices. In doing so, I was able to hit the brakes on the relentless treadmill of life, established solid boundaries, and feel freaking good from the inside out!
Create a Routine: Incorporate the tools in the program into your daily schedule. Consistency is key to making habits stick.
Learn to Say No: Sometimes, creating space for yourself requires saying no to additional commitments or responsibilities. Boundaries are crucial for protecting your well-being and reaching your goals.
Rediscover Yourself: Recognize that physical fitness, mental well-being, and life satisfaction are interconnected. Addressing these aspects, you will rediscover who you are, your passions and your inner strength.
Adapt and Adjust: Life throws us curve balls, and your routine should be adaptable. If circumstances change or your interests evolve, you will learn how to be open to adjusting your practices accordingly.
These modules emphasize that holistic wellness encompasses both inner and outer well-being, promoting fitness, meditation, yoga, self-care and personal growth for a more fulfilling and well-rounded lifestyle.